Join us for a rejuvenating four-hour retreat designed to nurture your mind, body, and spirit during a challenging time of the year. As the holiday season approaches with its whirlwind of expectations and stress, this carefully crafted event offers you a precious opportunity to pause, breathe, and reconnect with yourself.

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Event Highlights:

• Date: Saturday, December 8th, 2024

• Time: 12:00 PM- 4:00 PM

• Location: The Studio Ligaya: 16 Jersey Ave., Metuchen, NJ

What Sets This Experience Apart: This isn't just another workshop—it's a holistic healing journey specifically designed to ground you amidst the holiday chaos begins. Participants will engage in three transformative dimensions of wellness:

1. Mind Restoration Dive deep into guided meditation and mindfulness practices that will help you release accumulated stress, quiet mental chatter, and cultivate inner peace. Learn techniques to maintain emotional balance during the often overwhelming holiday season.

2. Body Grounding Reconnect with your physical self through gentle, restorative yoga and mindful movement. These carefully designed sessions will help you release tension, improve bodily awareness, and create a sense of calm that radiates from the inside out.

3. Emotional Healing Create space for authentic emotional processing through therapeutic journaling and supportive group sharing. Develop strategies to navigate complex family dynamics, manage holiday-related anxiety, and cultivate genuine self-compassion.

Pricing:

• $75

What's Included:

• Guided session with all materials

• Light refreshments

• A supportive, judgment-free community

• Tools and strategies for ongoing self-care

This event is perfect for anyone feeling overwhelmed by holiday expectaions, seeking emotional renewal, or simply wanting to prioritize their well-being during a challenbing time of year.

Your Investment: A few hours dedicated entirely to your healing and self-discovery.

Secure your spot today and gift yourself the most important present this holiday season—the gift of your own well-being.

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This is event is hosted by Andrea Brognano and Lena Suarez-Angelino who are the hosts of Connected Minds.