Introduction The holidays are supposed to be a time of joy. They’re supposed to be a time when we feel warmth and love and gratitude. And while they can be that, they also tend to bring up feelings of stress and anxiety. How do you stay calm during the hustle of the season? The answer […]
Introduction As it gets close to the holidays and to the season of being thankful, I often think of my work and the colleagues I have. The Thanksgiving recipes I have received from a colleague. The insight on holiday sales from colleagues. And the reminder to take a break when I need it. I love […]
Introduction Social media can be a great way to connect with people. It’s also a great way to share your authentic self with others. You may be wondering how this could possibly apply as a therapist, but it’s important to be authentic in every area of life—including our work as therapists! What does “Authentic” mean? […]
Introduction Taking care of yourself is an essential part of being a therapist. It’s easy to get caught up in the work, but you need to make sure that you’re taking time for yourself as well. Therapists are constantly helping others and giving them advice on how they can improve their lives—but what about themselves? […]
Introduction One of the most important things a person can do is keep a journal. A journal can help you process your emotions and inspire positive changes in your life. However, there’s more than one way to journal! You can choose from many different types of journals or even make your own unique version that […]
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